What is the Pomodoro technique?

The Pomodoro Technique is a time management method aimed at increasing focus and productivity.

The essence of the method:

• Work is divided into intervals of 25 minutes, called "pomodoros".
• After each pomodoro, a short break follows (usually 5 minutes).
• After four such cycles, a longer break is taken (15-30 minutes).

This approach helps to avoid fatigue, maintain a high level of attention, and better plan tasks.

Example of application: you set a timer for 25 minutes and work without distractions, then take a break, repeating the cycle.