What are the 5 components of EQ Goleman?

Five components of emotional intelligence (EQ) according to Daniel Goleman:

1. Self-awareness — the ability to recognize one's own emotions and their impact on thoughts and behavior.
2. Self-regulation — the ability to control and manage one's emotions, avoiding impulsive reactions.
3. Motivation — an internal drive to achieve goals, a desire for development and success.
4. Empathy — the ability to understand and feel the emotions of others, considering their perspectives.
5. Social skills — the ability to interact effectively with others, build relationships, manage conflicts, and negotiate.