What are the advantages and disadvantages of conducting video conferences or calls?

Advantages of video conferences and calls:

• Allow real-time communication, which speeds up information exchange.
• Convenient for remote work and teams spread across different locations.
• Ability to see non-verbal signals (gestures, facial expressions), which improves understanding.
• Often integrated with other tools (screen sharing, chat).

Disadvantages:

• Require stable and fast internet connection.
• Can cause fatigue with prolonged use ("Zoom fatigue" effect).
• Technical issues (latency, poor audio/video quality) can hinder communication.
• Not always suitable for confidential discussions without additional security.

Thus, video conferences are convenient for quick and visual communication but require technical preparation and may have limitations in comfort and security.