How do you support your resources and health under high workload?

During high workload periods, I try to maintain a balance between efficiency and rest. Important practices for me include:

• Clear task planning and prioritization to avoid spreading myself too thin.
• Regular short breaks (e.g., Pomodoro technique) to restore concentration.
• Physical activity: simple exercises or walks help relieve tension.
• Proper nutrition and sufficient sleep to maintain energy.
• Stress management techniques, such as breathing exercises.

This approach helps me stay productive and healthy even during periods of high workload.