What methods or practices do you use to prevent professional burnout?

To prevent professional burnout, I employ several practices:

• Regular breaks and rest. It's important to take pauses at work so the brain can recover.
• Clear separation of work and personal time. I try not to work overtime and to turn off work notifications after the workday.
• Task planning. I break large tasks into smaller ones to see progress and avoid overload.
• Physical activity. Sports help relieve stress and improve mood.
• Communication with colleagues and friends. Support and sharing experiences help cope with difficulties.
• Learning and development. New knowledge and skills maintain interest in work.

These methods help maintain balance and support motivation in the long term.