How do you manage your stress and maintain effectiveness in challenging situations?

To manage stress and maintain effectiveness in challenging situations, I use several approaches:

• Planning and prioritizing tasks. A clear understanding of what needs to be done first helps reduce the feeling of chaos.
• Short breaks. A few minutes of rest help restore concentration and reduce tension.
• Deep breathing and relaxation. Simple breathing exercises help quickly relieve stress.
• Breaking large tasks into small steps. This makes work more manageable and reduces anxiety.
• Communicating with colleagues. Discussing difficult moments helps find solutions and gain support.

These methods help maintain calmness and productivity even in tense situations.