What steps would you take if you notice signs of professional burnout or fatigue?

If I notice signs of professional burnout or fatigue, I take the following steps:

• Analyze the causes of fatigue: workload, lack of rest, stress.
• Plan breaks and allocate time for rest to recover.
• Discuss the situation with a supervisor or colleagues to redistribute tasks or seek support.
• Implement healthy habits: regular sleep, physical activity, proper nutrition.
• If necessary, use stress management techniques such as meditation or breathing exercises.
• If fatigue is chronic, consider consulting a professional (psychologist).

This approach helps maintain productivity and health.