What methods and tools do you use to prevent professional burnout?

To prevent professional burnout, it is important to maintain a balance between work and rest. Useful methods include:

• Regular breaks during work to avoid fatigue.
• Clear planning of tasks and priorities to prevent overload.
• Using stress management techniques, such as meditation or breathing exercises.
• Maintaining a healthy lifestyle: sleep, nutrition, physical activity.
• Communicating with colleagues and seeking support within the team.

Tools may include time trackers (e.g., Toggl), meditation apps (Headspace, Calm), and task managers (Trello, Jira) for organizing work.