What period of time do you usually refer to ChatGPT in your work or studies?

The period of consulting ChatGPT in work or study depends on the task and the intensity of work. Usually, it can be:

• Short sessions of 5-15 minutes for quick information search or code generation.
• Longer sessions (30 minutes or more) when learning new technologies or solving complex problems.

It is important to use ChatGPT as an auxiliary tool, consulting it as needed to avoid interrupting concentration and wasting time on excessive requests.